A smile is typically defined as your face exhibiting a pleasant sort of expression. This rather simple definition doesn't cover even half of the connotations of a smile which has the power to make or break one's day. A smile is inherently present in humans and even found in other creatures. It begins from infantile stages which indicates it's significance in our lives
A scientific argument behind smiling is that it had numerous health benefits such as releasing endorphins, lowering blood pressure and easing stress but the real beauty behind it is the rudimentary nature of the act in relation to the immense power it holds. As a means to celebrate smiles around the world, let's go over some things which make you smile regardless of where you are and who you are.
Reason to Smile
Random acts of kindness
Seeing someone going out of their way and being kind to you or another individual really has a way of making your day. It restores your faith in humanity and Inspires you to do better and be better.
Spending time with a loved one
Life has the capability to overwhelm you with monotony at times. A break is necessary and the best kinds are indulging yourselves with whatever you consider as self-care. Ring up friends or family and lose yourself in the nostalgia of the past and it'll cheer you right up.
This point encompasses all acts you do for yourself which may or may not require outside intervention. They are centered around you and the sole aim of the activity is to make you feel better about yourself. A spa day, reading, taking a hike on a beautiful day or even having a good sleep can perk you right up and give you instant happiness.
Having a delicious meal
This one is fairly obvious yet overlooked as most of us just tend to stuff ourselves until we feel “satisfied”.This is the wrong way to go about it as the key is to moderate our intakes and listen to our body. It's like the French say, savour every bite but ensure that it's a small portion which includes all your basic food groups.
Making a new friend
Meeting someone who shares your interests or just gives you a warm feeling has a way of making you smile. As we grow older, it seems as if connecting with new people seems harder which makes the event even more special when it happens.
Having a crush
Romantic relationships have a major impact on you whether you like it or not. Thus, having a crush and exploring all your feelings about it gives you a rush. I won't get into all the complications that you have to encounter while in love but the initial feeling of having a crush is beautiful in itself.
The perfect weather
There may not be something clearly defined as perfect but nothing beats the feeling when you go out and the weather is just right and makes you feel happy to be alive. It doesn't last which makes you cherish it even more. It sets off a chain of events to make the day even more joyous.