Life is always much more difficult than you expect it to be. Therefore, most of us just sit down and go with the flow rather than trying to obtain self-happiness. The first and foremost step to be happy again in life is to forgive yourself for the mistakes you have done in your past. This requires a lot of determination and intrapersonal communication to make it happen!
The next task is to look for an opportunity to learn, grow and shine which is the key to success as well as happiness. Happiness is not a place to visit, rather it is an emotion which defines your personality, and that personality will make you shine amongst the competition around you.
Some people find happiness in small things and some have confined them to the goals which when they will achieve, they will finally be happy and satisfied! The people who find happiness in small things generally go a long way in their life which indeed is a bonus for them.
There is a quite known fact that your happiness depends upon you and not on the people or situations or things or even circumstances. People often think that once they have lost happiness in life, they can only come out of it if they get amazing people in their life who will make them happy and comfortable. But that's absolutely wrong because it is only you who is responsible for your emotions by doing things that you really want to do. Yes, people around you have a contribution in making you happy or sad, but ultimately, it’s the person himself who has the power to get affected by others.
- Rules To Be Happy Again
- According To Generations
- How To Overcome?
- 1. Pen down your feelings on a daily basis
- 2. Start slow and conquer more
- 3. Something is always better than nothing
- 4. Stop worrying, start doing
- 5. Change is the only thing constant
- 6. Spending heavily on happiness
- 7. Learn from your mistakes
- 8. Make things easier
- 9. Travel
- 10. Inhale positivity
- 11. Acceptance
- 12. Self Appreciation
- 13. Be a helping hand
- WHAT NOT TO DO!
Rules To Be Happy Again
Rule number 1: Never chase happiness, instead, chase your dreams!
Rule number 2: It's okay to be emotional at times. It's okay to cry. It's okay to be sad. But for a temporary period. Deal with your emotions and fight with them.
Rule number 3: Make positive changes in your life and you will automatically accomplish happiness.
Rule number 4: Stick to the things which make you happy, loved and wanted. Do whatever your inner soul demands which will keep you excited, stable and motivated.
Rule number 5: Make changes in your lifestyle; meet new people and start doing fun things in life.
According To Generations
1. Teenage Life
2. Middle Age
3. Old Age
Happiness vanishes very quickly in teenage life. There is a persistent feeling of loss of interest in things and demotivation which results in sadness and loneliness. The disappearance of happiness in this age may be due to various factors: career misguidance, family issues, relationships, heartbreaks, peer issues, failures, and many others.
Then talking about middle age, there are about 80% of people in this age group who aren't happy and do not even want to work for it. This is the time when responsibilities shake you up your smile to vanish away. Job performance, family planning, household expenses, loans, savings and what not! A person, at this point of time, wants to go back to his childhood where he was happy and secure.
Old age is far better than compared to the teenage time and midlife crises. Mostly elderly people try to remain happier and live their remaining days with peace and devotion. But the reasons for their sadness are largely due to their illness, loneliness, retirement etc.
“The coolest thing about feeling happy again is that you think you will never be unhappy again!”
