6 Health Benefits of Coconut Water You Need to Know!

Coconut water is famous for its variety of health benefits including promoting healthy weight loss, re-hydration, and digestive system benefits. Coconut water is a convenient blast of nutrients and health-boosting properties which you can easily purchase from nearly any grocery store.

In most places, coconut water is becoming even more affordable, as more coconut water is produced.

Would you like to learn what makes coconut water beneficial for human bodies and which positive impacts you might expect from consuming coconut water?

Keep reading below!


Coconut Water Nutritional Value

According to the United States Department of Agriculture (USDA), coconut water contains protein, carbohydrates, fat, sugar and dietary fiber.

Vitamins contained in coconut water include:

  • Vitamin C
  • Thiamin
  • Niacin
  • Riboflavin
  • Vitamin B6
  • Vitamin K
  • Folate
  • Pantothenic Acid  

Furthermore, coconut water is also rich in mineral content such as the minerals phosphorus, calcium, magnesium, iron, sodium, zinc, potassium, copper, manganese and selenium.



Coconut Water Health Benefits

Aside from the obvious nutritional properties, some of the more impressive health benefits of drinking coconut water include.

Lowers Blood Pressure

Because of Vitamin C, potassium and magnesium content, coconut water is considered to be healthy for controlling high blood pressure. The potassium balances out the adverse effects of too much sodium, which helps to lower blood pressure.

Drinking coconut water each day is a great way to stabilize blood pressure issues.


Promotes Healthy Weight-Loss

Coconut water is low in calories and has a positive impact on the digestion system. Furthermore, coconut water boosts fat metabolism because of its bioactive enzyme content.

Drinking coconut water enables your entire digestive system to work correctly, which naturally improves your metabolism and helps promote a healthier body.

Also, coconut water is a natural energy drink which helps promote weight loss more by stimulating your desire to workout or become more active. In many ways, you can consider coconut water as one of the best alternatives to pre-workout drinks!

If you are trying to lose weight, you should try making coconut water a part of your diet!


Balances pH Level

An acidic pH level comes from stress, toxins, and a diet rich in acidic foods like fast food and other processed foods. An acidic pH balance has a negative impact on the human body, and you will experience symptoms such as low energy and lowering the absorption of vitamin and minerals.

Coconut water has alkalizing properties which help to restore a healthy pH balance in the body. The use of coconut water will have a positive impact on alkalizing acidic pH.

Improving your inner pH balance can improve your metabolism, resolve health issues such as heartburn or acid reflux disease, improve your energy and fatigue levels, and much more.

Coconut water is one of the best natural options for balancing pH levels.


Hangover Remedy

Because of the bioactive enzyme content, consumption of coconut water while you have a hangover will help to calm down the symptoms and aid the stomach. Besides the enzyme content, the natural electrolytes content in coconut water will help to restore body electrolytes and re-hydrate you.

Coconut water is a natural hangover remedy!


Improves Digestion

The rich nutritional content makes coconut water an effective remedy for several gastroenterological issues such as:

  • Vomiting
  • Dyspepsia
  • Mild-diarrhea
  • Dysentery
  • Gastroenteritis
  • Flatulence


Antimicrobial Properties

Coconut water contains biochemicals called peptides, which are effective at killing both gram-positive and gram-negative bacteria, which can make it useful for fighting infections.

Coconuts themselves have powerful anti-microbial properties and can be used as a disinfectant in some situations. Coconut water contains some of these properties as well.


Concluding Thoughts – Benefits of Drinking Coconut Water

Coconut water has rich nutritional content and is beneficial for the human body.

Systematical use of coconut water can help lower blood pressure, improve digestion, relieve symptoms of hangover, balance pH level, help fight some infections and promote healthy weight loss!

Create Content
Choose A Format
Formatted Text with Embeds and Visuals
Photo or GIF