Whenever you feel fatigue, in order to keep going on, you sip on either tea or coffee or energy drinks. The quest to recharge yourself instantly, these caffeine loaded drinks can give a boost but will have other bad effects on your body. Healthy snacking is the better approach to recharge your exhausted body. There are some naturally available foods that can boost your energy levels instantly. You can replace in your daily snacks or add-on to your daily diet.
We try to keep ourselves healthy and active all day long but hogging and exercising is not the only way. The trick is to eat right and healthy. It is worth mentioning here, David Buettner’s research of Blue zones, where the researchers concluded that people who stay active and live longer are actually posing restrictions on their diet and eating the healthy way.
Switching to a natural food for enhancing your health and energize yourself is a better and tried-tested idea. Check out these natural energy building foods to keep you active, but, couple it up with a good amount of rest as well.
Team it up with water and create an elixir of energy. Lemon water provides instant freshness and liveliness. Lemon contains electrolytes that produce energy in our body. Lemon has a wide number of benefits like for hydration, keeps weight at check etc. to list a few.
A handful of cashews, walnuts, almonds and raisin are a great way to instill energy in your body. The magnesium content plays a key role in converting sugar to energy. Nuts are also advised to maintain blood pressure and sugar levels. In fact, nuts are a better option for your daily munchies instead of other fast food options
3. Dark Chocolates
Now, who doesn’t like chocolates? Chocolates are the best energy booster one can have, dark chocolate in specific.
I am sure, everyone knows the apple story,” An apple a day keeps the doctor away”. True to its words apples are amazing stimulators and instant energy provider. Apples contain a natural sweetener, fructose and loads of vitamins which are ultimate energy boosters.
For those who do not know the recipe, kindly note down. A smooth paste of chickpeas, tahini(sesame and garlic) and olive oil. Hummus is a delicious Arabic creation that can be enjoyed with bread and wheat crackers. Proteins and vitamins have laden this tasty energy food is a revitalising.
Banana is a complete food. Potassium-rich and high in fibre is very good for blood circulation and heart. It also encompasses manganese that helps in muscle contractions. Its natural sugar, fructose gives a high level of energy and makes you good to go. Bananas have this awesome capability of vanquishing your hunger.