Whenever you feel fatigued, in order to keep going on, you sip on either tea or coffee or energy drinks. The quest to recharge yourself instantly, these caffeine loaded drinks can give a boost but will get other bad effects on your body. Healthy snacking is the better approach to the exhausted body. There are some naturally available foods that can boost your energy levels instantly. You can replace in your daily snacks or add-on to your daily diet.
We try to keep ourselves healthy and active all day long but hogging and exercising is not the only way. The trick is to eat right and healthy. It is worth mentioning here, David Buettner’s research of Blue zones, where the researchers concluded that people who stay active and live longer are actually posing restrictions on their diet and eating the healthy way.
Switching to a natural food for enhancing your health and energize yourself is a better and tried-tested idea. Check out these natural energy building foods to keep you active, but, couple it up with a good amount of rest as well.
Team it up with water and create an elixir of energy. Lemon water provides instant freshness and liveliness. Lemon contains electrolytes that produce energy in our body. Lemon has a wide number of benefits like for hydration, keeps weight at check etc. to list a few.
A handful of cashews, walnuts, almonds and raisin are a great way to instil energy in your body. The magnesium content plays a key role in converting sugar to energy. Nuts are also advised to maintain blood pressure and sugar levels. In fact, nuts are a better option for your daily munchies instead of other fast food options
3. Dark Chocolates
Now, who doesn’t like chocolates? Chocolates are the best energy booster one can have, dark chocolate in specific Banana is a complete food. Potassium-rich and high in fibre is very good for blood circulation and heart. It also encompasses manganese that helps in muscle contractions. Its natural sugar, fructose gives a high level of energy and makes you good to go. Bananas have this awesome capability of vanquishing your hunger.
Am sure, everyone knows the apple story,” An apple a day keeps the doctor away”. True to its words apples are amazing stimulators and instant energy provider. Apples contain a natural sweetener, fructose and loads of vitamins which are ultimate energy boosters.
For those who do not know the recipe, kindly note down. A smooth paste of chickpeas, tahini(sesame and garlic) and olive oil. Hummus is a delicious Arabic creation that can be enjoyed with bread and wheat crackers. Proteins and vitamins have laden this tasty energy food is a revitalising.
Banana is a complete food. Potassium-rich and high in fibre is very good for blood circulation and heart. It also encompasses manganese that helps in muscle contractions. Its natural sugar, fructose gives a high level of energy and makes you good to go. Bananas have this awesome capability of vanquishing your hunger.
Avocados are enriching and a health booster. The protein content and high fibre lowers the cholesterol levels and gives a kick to your body mechanism. A rich avocado shake is a great way to start your day with.
Green leafy vegetables have always done the health trick and spinach stands out in all. Spinach contains proteins, amino acids, enzymes and vitamins that are great for detoxifying and energising agents.
9. Raw Sauerkraut
Probiotics are a great way to energy build up. Sauerkrauts are pickled cabbage that has been fermented by lactic acid bacteria, the gut-friendly bacteria. It has probiotic worth and helps greatly in digestion. It’s easy to digest property gives a great boost to energy levels.
10. Sweet Potato
Sweet potatoes are a great healthy treat for kids and to keep them active these are energisers at full throttle. Its vitamin A and C and natural sugar sway off fatigue.
Honey has fabulous medicinal and health benefits. A spoon of honey is equivalent to an energy drink and is great for post workout energy enhancer. A concoction of lemon, honey and water is just enough for a complete energy drink that will activate you an instant.
Yoghurt is another probiotic food that has immense energy importance. It’s a great way to kick start you fatigued self. Add flavours to it like strawberry, blueberries or mango and you are ready to go with one of them.
Soybeans are rich in proteins and fibre. These properties help in reducing cholesterol levels. It is good for your heart than many of the saturated animal fats. Soybeans contain B complex vitamins that regulate oxygen in your body. Well, you can’t risk your oxygen levels, could you? Soybean milk and soy curd are tremendous energy providers. The best part is it is an on-the-go food. You can have any time anywhere.
Water is the elixir of life. No food will work for you if you don’t take water. One of the essential body mechanism is hydration which is done by water, helping the nutrients to transport through the body. Try to drink as much water as you can no matter what. It can charge you up within seconds. It is your ultimate saviour.