How Dog Ownership Encourages Us to Be Healthier Too

Being a dog owner is a big responsibility. After all, they cannot perfectly take care of themselves without a little help from their human owners. When trying to live a healthy lifestyle, it’s a good idea to question whether getting a dog will help or hinder your attempts to do so, especially if you’re not great at sticking with changes. Here are some ways that dog ownership will encourage better health decisions.


You’ll Become More Active


Dogs need walking every day. Not only do they need to go outside to “do their business,” but they’ll let you know soon enough that bounding around is an important part of their day. Their happy expression, sense of adventure, and seemingly limitless energy is contagious! It’s difficult to be down in the dumps for long or not want to put one foot in front of the other when around a pet that’s eager to explore. Even tasks like bathing them after a muddy walk can give you a good workout. Use this health guide to find out how to do it properly – as YuMOVE suggest, it can become a really fun process! They have plenty of other useful blogs too, including tips on dog walking and what to do if your dog is overweight.


You May Start Eating Healthily


When you’re getting out and about more often with your furry friend, your fitness level will naturally improve. Your lungs and other parts of your body will begin to feel stronger and more capable. As this continues, you’ll use more of your free time with exercise leaving less of it to mindlessly snack at home. Also, it will feel less rewarding to eat fried foods or unhealthy meals that won’t support your increased physical activity. So, that will begin to evolve too.


Playtime Becomes a Regular thing


We used to regularly play outside as children. However, as adults, we tend to forget these care-free times. Our sense of play leaves us as we get consumed by adult concerns. Men get criticized for “never growing up” which detracts from a sense of play, and women often feel guilty when having fun because there are always other things to be doing. When you enjoy being a dog owner, they’ll encourage you to play more often. Whether it’s throwing a ball or playing tug-of-war on the ground to work off some aggression, your sense of fun will return once again.


You’ll Stop Asking Why as Often


While it can be sensible to question the reason why, often this is a mask for doubts and insecurities that prevent us from pushing ahead in life. Goals may be set but fall by the wayside when we question too much and don’t throw caution to the wind. The degree to which a dog will get involved, not fuss about things, and engage with life is contagious. And it’s contagious in a good way. It can lead to a feeling of wanting to dive into projects that you were putting off because you’re reminded that life’s too short.

Having a dog is a great way to be a healthier person inside and out. Sometimes, the changes are slow and incremental, but they’ll improve you as a person whether you like it or not.