Happiness is basically an emotion or state of mind where one is satisfied with the things they do or any decision that leads to any sort of achievement. The definition of happiness is different for different people. Some people thrive for materialistic things to be happy, for some, any kind of success brings happiness, for some happiness lies in making their family contented, etc. But one should always remember that your happiness should never depend on achieving or losing a goal, it should always be about the process and your determination to achieve it. If you are satisfied with the process then always be relaxed which ultimately makes you happy.
Always give priority to do things that makes you happy. Life is not that long to regret over your past decisions to make yourself feel bad about it, always be a learner to keep growing towards making fewer mistakes and be happy.
Everybody has different phases in their lives when their fortune is at it’s worst but always remember it’s your mindset and determination to even let that time go through happily instead of ruining yourself or moving into darkness. Always remember the worst problems are given to the toughest one and the one who faces them fiercely and with a smile is a true fighter. These are your trials and who said that trials are easy. Happiness leads you to a life where you can even help others to be full of positivity.
Everybody likes people who are happy and know how to deal with every problem happily. Always exercise and meditate as it helps you be at peace and calm which keeps you stress-free. Sacrificing happiness for success will always give you less success. Remember that happy people are more successful. Being happy makes you more generous towards other people.
Life is always about what we make it so if we all know that happiness breeds success and longevity, then why not be happy? Always find a reason to be happy because behind every bad day or phase there is a reason to laugh and there is a lot of scopes to make your life worth living with happiness. We are lucky to have been born so make the full use of making yourself happy in any way you can.
As a very write quote says “ It is not in the stars to hold our destiny but in ourselves.”
18 Benefits of Doing Things That Makes You Happy
- Satisfaction
Being happy gives immense satisfaction. Compromising with your happiness for reasons that are not in your hands is totally impractical. Satisfaction gives you peace of mind which leads you towards growing yourself in person and to your goal as well which ultimately satisfies you.
If you are happy you will always be satisfied with doing even the little things well. Even the little beam of sunshine in the morning, the twinkling night stars and even a hug from any special person can make you happy if you are willing to remain cheerful.
- Productivity increases
First of all, being productive means to do a task effectively or better than the rest. A single happy day can also turn into a productive one so why not make our whole life happy and productive. Contentment can turn your little input into a bigger outcome if you are interested in whatever you are doing.
With increased productivity, it becomes easier to turn your knowledge into actions that are appreciated by everyone. Thereby, making you grow happier each day. At last, being productive keeps you motivated, boosting morale and helping you strive towards success. I am sure this ought to make people happy in one or the other way.
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- Remedy to stress and anxiety
What is the opposite of being happy? One should surely say being unhappy but if we look at the bigger picture it says the person who is not happy must be suffering from anxiety, stress or depressed with their life. Everyone has some incidences in their lives which leads them to a state of depression or stress but it should be your determination to be happy.
If you are happy it helps you forget your miseries and look at the better side of your life-giving you a ray of optimism to always be jovial.
- Socializing
It is easier to make friends and impress larger number of people if you are cheerful. It is usually a normal human tendency to be attracted and talk to people who are happier than the ones who always remain tensed with a weird expression. As happiness is contagious it helps you associate with people and make them happy and we know it is so wonderful even if you can make a single person laugh in a whole day.
Socializing also helps you to be away from loneliness and it also important to interact with people since one should always learn how to talk to people. The feeling of being alone is terrifying so always be communicated with a few or a bunch of people who are good for you.
- Admiration for yourself and others
When you are happy you become more appreciating for others. You start liking a person with their flaws as everybody has flaws but those flaws make you different from others. When you accept people with their flaws and forgive them for their mistakes, it shows your gratitude. You start admiring people, focussing on the good in them.
- Be positive and spread positivity
Very few people are aware of the fact that our brain is monitored by our thoughts so if we are too stressed we ought to become dull and negative but if we are happy we do think positively which affects our mind to process things calmly which brings out better results.
Always try to negate negative thoughts from your mind, learn to control your mind instead of your mind controlling your mind. One’s you control your mind towards always thinking good thoughts, the results will surely be great giving you happiness. Do commit yourself to be happy.
- Mental and Physical Well Being
Happiness gives you peace of mind keeping you away from stressful thoughts mentally or emotionally, helps you remain away from depression, keeps your hormones level under control thus keeping you mentally fit.
Being happy is a precaution and even a cure to mostly all diseases. Studies do show that happy people are more healthy and contentment does help you forget your pain. It keeps you away from bodily diseases like hypertension, maintains your heart rate, boosts your immune system, etc.
- Life is too short to be sad
Make your life as happy as it can be, allow yourself to enjoy it to the fullest but by doing the right things, taking the right paths which do not let you regret, make others happy by helping them. Make those downtrodden people happy who are less lucky but they surely know the true meaning of life. I am sure that helping others would give you immense pleasure.
- Self-Confidence
Self-esteem can change you in person very effectively. It affects your daily life and whatever work you are associated with to a huge extent. Being happy and following your passion always helps you gain confidence in yourself. Your happiness leads you to positive thoughts which motivates you to make the right decisions leading you to trust yourself and gain confidence in yourself.
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- You start Acknowledging the Change and trusting yourself
If one remains happy, they start accepting people as they are in and out, become forgiving and our acceptance towards them increases. We too become forgiving and one can never experience true happiness if they are not forgiving. One should remember that everyone has their own shortcomings and strengths. So, instead, we should be attracted to their strengths and help in filling their loopholes if needed.
It’s better to accept whatever changes occurring with happiness by trusting yourself that you can face them willingly with all your hearts rather good or bad.
- It’s worth it
Is it not so that we are fortunate enough to get a life that God has provided us with so if hurdles are not there, we would not experience and learn from them to make our life worth living. So, being happy should never be an option but always try making it a compulsion to enjoy the fullest of it.
Your's worth also increases in your own life and others if you can handle your problems well and stand out victorious.
